CrossFit Stockton

May 22st

21 May

Midline 5 rounds 20 hollow rocks 10 v- ups 20 sit ups 40 bicycles 30 Russian twists Conditioning Amrap in 18 min 10 -1 arm snatches 50/30 18 Wall Ball (20/14 lb) 200 meter farmer carry 50/30

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May 17th

16 May

3 rounds 250 meter row 1 min rest (Midline work) 2 times thru 20 Ghds it ups 40 Russian twists with a dumbbell 50 hollow rocks Conditioning 5 rounds 30 double unders 5 deadlifts 315/225 20 knees to elbows 10 burpees over the bar

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May 15th

14 May

Strength Strict Press 4*3 (Use this lift to help warm for your push press) Push Press 4*1 ( @ 100%) Conditioning Box jumps overs 21-18-15-12-9-6-3  Toe to bar 18-15-12-9-6-3-1  Double Under: 10-20-30-40-50-60-70 

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May 14

13 May

Skill 3 rds 10 ring dips (scaled 12 box dips ) 50 hollow rocks 8 HSPU or 4 wall walks ConditioningD For time:25 Pull-ups400 meter run21 Clean and jerks 95/75800 meter run21 clean and jerks 95/75400 meter run25 Pull-ups (You can sub out pull-ups for ring Row’s) Post time to comments.

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May 10th

09 May

MURPH DEMARCATION” For Time (with a Partner) Buy-In: 1000 meter Row 800 meter Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800 meter Run 30 Pull-Ups 60 Push-Ups 90 Air Squats 800 meter Run 20 Pull-Ups 40 Push-Ups 60 Air Squats 800 meter Run Buy-Out: 1000 meter row Partners run together. For everything else (row, […]

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May 9th

08 May

Warm up 1 mile run or row 2000 meters Strength Find your one rep max Deadlift Midline work 4 rounds 20 v-ups 30 sit ups 20 reverse crunches 40 Russian twists 40 Bicycles

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